Spots still available in October—call 312-493-8615 today!
Spots still available in October—call 312-493-8615 today!
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through personalized health & nutrition coaching
through personalized health & nutrition coaching
Diets are temporary and GLP-1s can be, too. Schedules change, motivation dips, and quick fixes fade. At M3, we learn your lifestyle and create a personalized path of small, sustainable changes. We move at your pace and respect that this journey is different for everyone.
Ever thought, "I'm not losing 20 lbs. today, so I might as well eat that..." Or maybe you have five extra pounds that make your clothes snug. We can help. We'll share the latest nutrition research. Give you guidance. And help you make micro behavior modifications at your pace. So you can see results without feeling the sacrifice.
Strong does not mean fit. Fit does not mean thin. Thin does not mean healthy. Whatever your goal—strength training, balance improvement, better endurance—we can help. No drill sergeants here. We'll prescribe small progressions over time that add up to amazing transformations. All we ask is that you show up and do your best.
"Melissa is simply the best! I would’ve never gone to anybody else or done any other program other than hers! She is my rock and totally changed my life from start to finish!"
— Robyn Rosengard
"I’ve done lots of different programs out there but Micro Modify Method is the only one that I’ve been able to maintain. Could not be more grateful."
—Pam Wolney
"I would highly recommend Melissa to anyone young or old who is looking to get stronger, develop endurance, and overall feel well. I trained with her for five years and started shortly after the birth of my son. She taught me how to become stronger and healthier in a meticulous, stepwise fashion. I always felt safe and comfortable with her. Over the years, she quickly became not only my “trainer” but my friend. She is truly kind and furthermore, passionate about what she does—which comes through in her work. She will make you stronger and more confident. I would recommend her without hesitation."
—Dr. Ami Behara
Micro Modify Method (M3)
700 Anthony Trail, Northbrook, IL 60062
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